Instagram and YouTube has unfortunately separated the health from the fitness and the fitness from the health, and Stephanie’s journey is the perfect example of how a person should be marrying the two.
Performing well under difficult conditions actually requires you to practice… performing well under difficult conditions.
In 2019, I rediscovered vulnerability and found the girl I lost a long time ago.
To say I’m in crisis would be a bit dramatic, but to say I don’t feel like I’m standing firmly on two feet would be an understatement.
The first time I heard the saying “a moment on your lips, forever on your hips,” I was in grade 7. My speech that year was on childhood obesity and that line was how I would end it. In retrospect, someone should have referred me to a therapist upon hearing it come out of an…
Call me what you like, but my diet doesn’t need a name.
This one is for the athletes, influencers, trainers and coaches of social media. Your content comes with a responsibility and it’s time to own up to it. The general public deserves it, and both your business and sport demands it. It doesn’t matter whether your focus is on aesthetics, strength or endurance. Your followers are…
I truly believe if I choose to define myself by temporary limitations, they will no longer be temporary and the pain will become permanent.
The calendar year is coming to an end, and like the type A that I am, this is when I start to plan for the next 12 months. I recognize my goals are only meaningful to me, but I do believe there is value in putting things into the universe for the sake of accountability….
The scale isn’t the problem. The scale exists to weigh your mass times gravitational acceleration.