New goals, new stress, same me

The calendar year is coming to an end, and like the type A that I am, this is when I start to plan for the next 12 months. I recognize my goals are only meaningful to me, but I do believe there is value in putting things into the universe for the sake of accountability….

You weren’t fat, you don’t get it

I had friends in school, so this isn’t going to be a sob story about how I was socially isolated. I was anything but quiet and didn’t have ANY issues voicing my thoughts and opinions.

Talking to women at the gym

“What a creep. He asked if I needed a spot for my squats” So you want to be friends with, or more-than-friends with, a woman at your gym. However, being a male, you have the choice of either never approaching her, or risking being labelled as the gym creep or a**hole forever.

Is body positivity promoting obesity?

Body positivity is a movement meant to empower women and men of all shapes and sizes to embrace the body they are currently living in. It should come as no surprise that I am a strong supporter of body positive advocates on social media. I wasn’t however surprised when someone asked me whether I thought…