Call me what you like, but my diet doesn’t need a name.
I know it can feel catastrophic to have not made any sizeable progress, but a lack of regression IS sometimes progress.
Cardio is considered by the general public as a key driver of fat-loss. Move more + eat less = lose weight? Great concept… apparently unless you’re me.
Most people will warn you longterm dieting backfires eventually. However, you’ve finally mustered up the courage to face your fear of potentially failing. All is well until you eat two desserts and end up a month deep into dietary ignorance. Research suggests your strategy might be working against you.
DISCLAIMER: This is not intended to replace the work of a Registered Dietician or Nutritionist. If you have health problems related to diet, the following advice will not rid you of them. This is only intended as guidance for those who are overall healthy but wish to understand the mathematics behind how energy intake works…
Outside of the fitness and lifting communities, people have very limited knowledge on how effective and sustainable dieting and weight loss actually works.