A low carb diet is one where less than 40% of your total calories comes from carbs. A ketogenic diet calls for no more than 10% of total calories coming from carbs. A single fruit could put you over the “limit.”
I already see this ruffling more than a few feathers.
Cardio is considered by the general public as a key driver of fat-loss. Move more + eat less = lose weight? Great concept… apparently unless you’re me.
The over-glorification of weight-loss has officially exhausted me and I’m determined to put an end to it.
Most people will warn you longterm dieting backfires eventually. However, you’ve finally mustered up the courage to face your fear of potentially failing. All is well until you eat two desserts and end up a month deep into dietary ignorance. Research suggests your strategy might be working against you.
DISCLAIMER: This is not intended to replace the work of a Registered Dietician or Nutritionist. If you have health problems related to diet, the following advice will not rid you of them. This is only intended as guidance for those who are overall healthy but wish to understand the mathematics behind how energy intake works…
Outside of the fitness and lifting communities, people have very limited knowledge on how effective and sustainable dieting and weight loss actually works.