Instagram and YouTube has unfortunately separated the health from the fitness and the fitness from the health, and Stephanie’s journey is the perfect example of how a person should be marrying the two.
The first time I heard the saying “a moment on your lips, forever on your hips,” I was in grade 7. My speech that year was on childhood obesity and that line was how I would end it. In retrospect, someone should have referred me to a therapist upon hearing it come out of an…
The scale isn’t the problem. The scale exists to weigh your mass times gravitational acceleration.
A low carb diet is one where less than 40% of your total calories comes from carbs. A ketogenic diet calls for no more than 10% of total calories coming from carbs. A single fruit could put you over the “limit.”