The Scale: friend or foe?

The scale isn’t the problem. The scale exists to weigh your mass times gravitational acceleration.

What it really means to be a female powerlifter

Powerlifting is a sport that demands you do not suck in your waist, avoid food or remain quiet. It is a sport where heavier girls are stronger, and growth is celebrated. It is a metaphorical middle finger up to everything we were taught to define being a woman. 

Talking to women at the gym

“What a creep. He asked if I needed a spot for my squats” So you want to be friends with, or more-than-friends with, a woman at your gym. However, being a male, you have the choice of either never approaching her, or risking being labelled as the gym creep or a**hole forever.

Reflecting on 2016, Preparing for 2017

I made a new years resolution for 2014 to get into shape/lose weight. I proceeded to start Insanity (honestly still can’t stand the name Tanya) that January and ended up just being 4 days shy of completing it when my computer crashed. I put my best foot forward and did what I could considering I…