Raising a “fat” kid in a diet-obsessed world.

But as I’ve come to challenge the distorted views and perspectives I’ve held for nearly 2 decades, I came to realize that none of my negative childhood experiences stemmed directly from the fact that I had excess fat on my body.

Tips for healing your relationship with food

The first time I heard the saying “a moment on your lips, forever on your hips,” I was in grade 7. My speech that year was on childhood obesity and that line was how I would end it. In retrospect, someone should have referred me to a therapist upon hearing it come out of an…