The Scale: friend or foe?

The scale isn’t the problem. The scale exists to weigh your mass times gravitational acceleration.

You weren’t fat, you don’t get it

I had friends in school, so this isn’t going to be a sob story about how I was socially isolated. I was anything but quiet and didn’t have ANY issues voicing my thoughts and opinions.

Dieting 101: Diet breaks

Most people will warn you longterm dieting backfires eventually. However, you’ve finally mustered up the courage to face your fear of potentially failing. All is well until you eat two desserts and end up a month deep into dietary ignorance. Research suggests your strategy might be working against you.

Reflecting on 2016, Preparing for 2017

I made a new years resolution for 2014 to get into shape/lose weight. I proceeded to start Insanity (honestly still can’t stand the name Tanya) that January and ended up just being 4 days shy of completing it when my computer crashed. I put my best foot forward and did what I could considering I…