I truly believe if I choose to define myself by temporary limitations, they will no longer be temporary and the pain will become permanent.
The scale isn’t the problem. The scale exists to weigh your mass times gravitational acceleration.
I know it can feel catastrophic to have not made any sizeable progress, but a lack of regression IS sometimes progress.
The over-glorification of weight-loss has officially exhausted me and I’m determined to put an end to it.
Body positivity is a movement meant to empower women and men of all shapes and sizes to embrace the body they are currently living in. It should come as no surprise that I am a strong supporter of body positive advocates on social media. I wasn’t however surprised when someone asked me whether I thought…
Everyone has a relationship with food, whether it’s smooth sailing or extremely rocky at the moment, the relationship exists.
I made a new years resolution for 2014 to get into shape/lose weight. I proceeded to start Insanity (honestly still can’t stand the name Tanya) that January and ended up just being 4 days shy of completing it when my computer crashed. I put my best foot forward and did what I could considering I…
When I was a little girl, people would ask me what I wanted to be when I grew up and I would reply with skinny.