I know it can feel catastrophic to have not made any sizeable progress, but a lack of regression IS sometimes progress.
This is a sensitive topic because a new job has forced me leave the best strength gym in the GTA, leaving me to shop for a new place that is willing to accommodate my obnoxious grunting.
“What a creep. He asked if I needed a spot for my squats” So you want to be friends with, or more-than-friends with, a woman at your gym. However, being a male, you have the choice of either never approaching her, or risking being labelled as the gym creep or a**hole forever.
Shout out to Albert Einstein for the following quote: “Anyone who has never made a mistake has never tried anything new.” Thankfully, I absolutely love change. This also means I have a laundry list of stupid training and nutrition decisions.
I already see this ruffling more than a few feathers.
Put on bathing suit. Look at mirror. Suck in.