This one is for the athletes, influencers, trainers and coaches of social media. Your content comes with a responsibility and it’s time to own up to it. The general public deserves it, and both your business and sport demands it. It doesn’t matter whether your focus is on aesthetics, strength or endurance. Your followers are…
I know it can feel catastrophic to have not made any sizeable progress, but a lack of regression IS sometimes progress.
I already see this ruffling more than a few feathers.
Cardio is considered by the general public as a key driver of fat-loss. Move more + eat less = lose weight? Great concept… apparently unless you’re me.