Why I wasn’t getting stronger

Shout out to Albert Einstein for the following quote: “Anyone who has never made a mistake has never tried anything new.” Thankfully, I absolutely love change. This also means I have a laundry list of stupid training and nutrition decisions.

Dieting 101: Diet breaks

Most people will warn you longterm dieting backfires eventually. However, you’ve finally mustered up the courage to face your fear of potentially failing. All is well until you eat two desserts and end up a month deep into dietary ignorance. Research suggests your strategy might be working against you.