Tips for healing your relationship with food

The first time I heard the saying “a moment on your lips, forever on your hips,” I was in grade 7. My speech that year was on childhood obesity and that line was how I would end it. In retrospect, someone should have referred me to a therapist upon hearing it come out of an…

“Fat” is Not a Size.

I went skiing earlier this year and as I started pulling my snow pants up, they came to an abrupt halt just above my knee. Uh oh.  I did the skinny jean dance and managed to wiggle them up, took a deep breath in and fastened the hook. I was okay to stand so long…

Reflecting on 2016, Preparing for 2017

I made a new years resolution for 2014 to get into shape/lose weight. I proceeded to start Insanity (honestly still can’t stand the name Tanya) that January and ended up just being 4 days shy of completing it when my computer crashed. I put my best foot forward and did what I could considering I…